Lentil Trail Mix Squares
Prep Time: 10 Minutes
Total Time: 35 Minutes
Servings: 16
What's better than trail mix? Trail mix in square form! These bars are sure to keep you satisfied between meals without compromising taste or nutrition.
Ingredients
Directions
Nutrition
Ingredients
Directions
- Preheat oven to 350˚F (180˚C) and line a 8x8 inch (20x20 cm) baking tray with parchment paper.
- Combine lentils, almond butter, honey, vanilla, cinnamon, salt, sunflower seeds, dates, flax, pea fibre, and oats in the bowl of a food processor. Pulse until combined and semi-smooth in consistency. Add egg and pulse to combine.
- Scrape the batter into a mixing bowl using a spatula. Stir in pumpkin seeds, reserved sunflower seeds, reserved dates, and coconut until fully combined.
- Spread out evenly in the lined baking pan and bake for 25 minutes. Remove and place immediately into the freezer.
- Once cooled or frozen, remove from freezer and cut into 16 squares or 32 triangles.
Nutritional Information
- Serving Size: 1/4 cup (60 mL)
- Per serving:
- Calories 170
- Total Fat 9 g
- Saturated Fat 2 g
- Cholesterol 10 mg
- Carbohydrates 19 g
- Dietary Fibre 4 g
- Sugar 12 g
- Protein 5 g
- Sodium 50 mg
- Potassium 227 mg
- Folate 44 mcg
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