Avocado Toast with Lentils & Chilies
Prep Time: 10 Minutes
Total Time: 15 Minutes
Servings: 4
Ingredients
Directions
Nutrition
Ingredients
Directions
- In a small bowl, combine lentils, oil, lime, onions, cilantro, and honey. Season to taste with salt and pepper. Set aside.
- Toast bread as desired. Evenly lay slices or mash avocado onto each toast and season with salt and pepper. Lay the prepared lentils on top of the avocado. Sprinkle feta cheese and chilies on top. Serve immediately.
Top your toast with a poached egg to take this breakfast to the next level.
Nutritional Information
- Serving Size: 1 toast, topped
- Per serving:
- Calories 450
- Total Fat 20 g
- Saturated Fat 4 g
- Cholesterol 0 mg
- Carbohydrates 57 g
- Dietary Fibre 13 g
- Sugar 4 g
- Protein 15 g
- Sodium 570 mg
- Potassium 770 mg
- Folate 319 mcg