Coconut Cream Overnight Oats & Lentils
Prep Time: 10 Minutes
Total Time: 55 Minutes
Servings: 4
Overnight oats are an old standby breakfast that can be prepared the night before. Just pop the pre-assembled casserole in the oven in the morning and you'll have a delicious breakfast waiting for you by the time you're ready for the day!
Ingredients
Directions
Nutrition
Ingredients
Directions
- GREASE a 3 quart (3 L) casserole dish or a 9-inch (2 L) square baking dish with coconut oil.
- IN a medium bowl, beat eggs, coconut milk, water, maple syrup, vanilla, oats, lentils, cinnamon, ginger, and salt. Pour into prepared dish. Cover with plastic wrap and refrigerate overnight.
- PREHEAT oven to 350°F (180°C) the following morning. Remove plastic wrap. Stir oats and lentils. Cover with foil and bake for 30 minutes. Remove foil and bake another 10-12 minutes or until set in the middle.
- TO serve, drizzle oatmeal with a bit more maple syrup and serve with fresh fruit, toasted nuts, and seeds.
Nutritional Information
- Serving Size: 3/4 cup (175 mL)
- Per serving:
- Calories 440
- Total Fat 26 g
- Saturated Fat 20 g
- Cholesterol 95 mg
- Carbohydrates 47 g
- Dietary Fibre 5 g
- Sugar 17 g
- Protein 12 g
- Sodium 200 mg
- Potassium 398 mg
- Folate 70 mcg
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